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Travelling with your hormones

You’ve packed your passport, sandals and the sun cream, but have you thought about your bio-identical hormones?

To help you keep your symptoms in check and make the most of your holiday, we’ve answered the following questions:

Can I take my bio-identical hormone therapy on holiday?
What do I need to pack?
How should my medication be stored?
Will my medications work if I’m wearing sun cream or go swimming?

Staying Cool this Summer

Recipe- Flavourful and Healthy summer salad

Balance your hormones and sync your cycle with seed cycling

How Does Menopause Affect Sex Drive?

In bed with Damiana

Recipe- Summer Fruit Salad

Adult female acne: how can hormones help?

Can hormones help maintain a healthy heart?

Recipe – Shiitake and sunflower dip with fresh garlic

How garlic can help with Menopause & Cardiovascular Disease (CVD)

Give your work place (and yourself) an energy boost in 10 steps

Cacao and Cocoa, same same but different

Recipe – Cacao Easter Cake

You are unique and your yoga practice can be too

Yoga from sunrise to sunset

BHRT specifically for skin and hair

A warm approach to detox

Warm up with turmeric

Recipe – Quickest ever Dhal

Estrogen dominance and weight gain

Did you know cinnamon promotes fat burning?

RECIPE – Dukkah asparagus eggs

Time restricted eating – lose weight by eating at the right time

The Truth about Menopause – our hormones dance together

RECIPE: Booster Green Barley Balls

Adaptogens for Stress and Adrenal Fatigue

Personal Story: “Utter exhaustion” – have you checked your thyroid?

What is SAD and how can you improve your symptoms?

gut balancing foods - healthy gut - nutrition - gut microbiota - gut flora

Happy gut, Happy mind

Mood Lift Breakfast

St John’s Wort and L-tryptophan for happy thoughts

Solving Chronic Cystitis – Your Immune System is key!

Boost your immune system with Echinacea and Thyme

Vitamin D, the immune system boosting hormone

RECIPE: Try our Immune Boosting Soup

Dr Marion Gluck

Message from Marion: A Tribute to Menopause

pregnenolone - sleep - mood - anxiety - hormones - bhrt - marion gluck clinic

10 TOP TIPS FOR BETTER SLEEP

Passionflower and Hops for sleep

A personal approach to healing

Case study: Could cheese or wine be causing you sleepless nights?

Dr Marion Gluck

Autumn Message From Marion

pregnenolone - sleep - mood - anxiety - hormones - bhrt - marion gluck clinic

Benefits of Pregnenolone: What Is It & Why You Should Be Taking It

Dr Marion Gluck

Message from Marion

Causes of Weight Gain During Menopause

menopause symtoms - weight gain - weight loss - bone density - bone health - osteoporosis

How Weight Impacts Menopause Symptoms

gut balancing foods - healthy gut - nutrition - gut microbiota - gut flora

Gut Balancing Foods For Better Digestion

What’s New On Our Website

gymnema - sugar cravings - blood sugar - health - diet - nutrition

How Gymnema Can Regulate Blood Sugar & Reduce Cravings

food-related inflammation - health - marion gluck clinic - nutrition - nutritionist - gut heatlh

Tackling Food-Related Inflammation For Weight Loss

ivana daniell - pelvic floor in menopause

The Importance of Pelvic Floor Muscles in Menopause

Pre-eclampsia in Pregnancy: How To Reduce Your Risk

How Menopause Can Affect Your Life Expectancy

These Are The Foods To Eat With PCOS (and some to avoid!)

Period Pain: What Causes It and How To Tell If It’s Normal

10 Nutrients for Healthy Hair During Menopause

Happygenetics

Understanding Your Menstrual Cycle

Estrogen Dominance and Hypothyroidism

Best and Worst Foods For Your Thyroid

Six Nutrients That Boost Progesterone

Effective Ways To Manage Hot Flushes

5 Best Meditation Apps To Reduce Stress

10 Testosterone Boosting Foods

What Is Bioidentical Hormone Replacement Therapy (BHRT)?

10 Estrogen Boosting Foods

Menopause Signs & Symptoms To Expect

Signs & Symptoms of Perimenopause

What Is Postnatal Depression & How Is It Treated?

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