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The 7 Health Benefits Of Chocolate

The 7 Health Benefits Of Chocolate

Better mood, reduced cravings, and better heart health – these are just a few of the benefits you can enjoy from eating chocolate. We explore the health and hormonal benefits of chocolate, and explain how you can still enjoy your favourite treat whilst balancing your hormones.

How To Increase Male Libido: 7 Tips For Better Sex Drive

How To Increase Male Libido: 7 Tips For Better Sex Drive

What Kind Of Doctor Do I See For Menopause Issues?

What Kind Of Doctor Do I See For Menopause Issues?

Hormones And Mental Health – What’s The Connection?

Hormones And Mental Health – What’s The Connection?

Testosterone For Women – Do We Need It?

Testosterone For Women – Do We Need It?

7 Surprising Symptoms Of Endometriosis

7 Surprising Symptoms Of Endometriosis

Menopause & Sex: What Women Really Say Behind Closed Doors

Menopause & Sex: What Women Really Say Behind Closed Doors

Hormones & Alcohol – Could Reducing Alcohol Help With Hormone Balancing?

Festive Hormone Balancing Christmas Recipes

Festive Hormone Balancing Christmas Recipes

Dark chocolate brownie with prunes

Dark chocolate brownie with prunes

Avocado Filled with Prawns and Caviar

Avocado Filled with Prawns and Caviar

Spinach with Onions and Pine Nuts

Spinach with Onions and Pine Nuts

Fennel and Orange Salad

Fennel and Orange Salad

Artichoke Pate

Artichoke Pate

Brussel’s Sprouts with Pomegranate Seeds

Brussel’s Sprouts with Pomegranate Seeds

Stress & Hormone Imbalance – How To Prevent Stress From Impacting Your Hormones

Stress & Hormone Imbalance – How To Prevent Stress From Impacting Your Hormones

Menopause In The Workplace – Practical Tips For Improving Your Experience At Work

Menopause In The Workplace – Practical Tips For Improving Your Experience At Work

How Does Food Affect Your Hormones?

The Fountain Of Youth? Can Bioidentical HRT Make You Look (And Feel) Younger?

The Fountain Of Youth? Can Bioidentical HRT Make You Look (And Feel) Younger?

Bioidentical Or Body Identical Hormones – Which Is Best For Me?

Bioidentical Or Body Identical Hormones – Which Is Best For Me?

Have You Noticed These Psychological Effects Of Low Testosterone In Your Partner?

Have You Noticed These Psychological Effects Of Low Testosterone In Your Partner?

12 Ways To Increase Your Happy Hormones

12 Ways To Increase Your Happy Hormones

How To Increase Testosterone Naturally

How To Increase Testosterone Naturally

Hormone Balancing For The Treatment Of Endometriosis

Hormone Balancing For The Treatment Of Endometriosis

Blood Tests For Hormone Levels – Q&A

Blood Tests For Hormone Levels – Q&A

‘I Suddenly Felt Like Myself Again’

Is A Hormonal Imbalance Causing Your Depression?

Your Guide To Keeping Your ‘Christmas Hormones’ Happy

Your Guide To Keeping Your ‘Christmas Hormones’ Happy

HRT And Breast Cancer Risk: We Answer Your Questions

HRT And Breast Cancer Risk: We Answer Your Questions

Premature Ovarian Insufficiency (POI): Causes, Symptoms & Treatment

Why The Marion Gluck Clinic Is Now Online

Address Your Hormone Needs Online With The Marion Gluck Clinic

Alternatives To HRT

Alternatives to HRT

Changing The Face Of Premenstrual Dysphoric Disorder (PMDD) Treatment

Changing The Face Of Premenstrual Dysphoric Disorder (PMDD) Treatment

New Research Confirms Compounded Bioidentical HRT Improves Quality Of Life And Reduces Menopausal Symptoms

Hormones And Gut Health: The Importance Of Gut Health For Hormone Balance

Supercharge Your Skincare With Personalised Hormone Prescription Face Cream

How To Boost Immunity

How To Boost Immunity

Detox, for your liver’s sake

Artichoke rice pilaf

Boost your immune system this winter

Winter Health & Hormones

How to be the flu fighter this Winter

Vegetable soup with Adzuki beans

The Emotional Roller Coaster of Menopause

Baked salmon with vegetables

De-stress with lemon balm

Dr Marion Gluck

World Mental Health Day – Healthy hormones and a healthy mind

Andropause- Myth or Reality

Recipe- Lentil cottage pie

Ashwagandha health benefits for men – libido, energy & more

The secrets of sourdough

Defy Osteoporosis

Bone broth sweet potato soup with croutons & cheese toast

Travelling with your hormones

Staying Cool this Summer

Recipe- Flavourful and Healthy summer salad

Balance your hormones and sync your cycle with seed cycling

How Does Menopause Affect Sex Drive?

In bed with Damiana

Recipe- Summer Fruit Salad

Adult female acne: how can hormones help?

Can hormones help maintain a healthy heart?

Recipe – Shiitake and sunflower dip with fresh garlic

How garlic can help with Menopause & Cardiovascular Disease (CVD)

Give your work place (and yourself) an energy boost in 10 steps

Cacao and Cocoa, same same but different

Recipe – Cacao Easter Cake

You are unique and your yoga practice can be too

Yoga from sunrise to sunset

BHRT specifically for skin and hair

A warm approach to detox

Warm up with turmeric

Recipe – Quickest ever Dhal

Estrogen dominance and weight gain

Did you know cinnamon promotes fat burning?

RECIPE – Dukkah asparagus eggs

Time restricted eating – lose weight by eating at the right time

The Truth about Menopause – our hormones dance together

RECIPE: Booster Green Barley Balls

Adaptogens for Stress and Adrenal Fatigue

Personal Story: “Utter exhaustion” – have you checked your thyroid?

What is SAD and how can you improve your symptoms?

gut balancing foods - healthy gut - nutrition - gut microbiota - gut flora

Happy gut, Happy mind

Mood Lift Breakfast

St John’s Wort and L-tryptophan for happy thoughts

Solving Chronic Cystitis – Your Immune System is key!

Boost your immune system with Echinacea and Thyme

Vitamin D, the immune system boosting hormone

RECIPE: Try our Immune Boosting Soup

Dr Marion Gluck

Message from Marion: A Tribute to Menopause

pregnenolone - sleep - mood - anxiety - hormones - bhrt - marion gluck clinic

10 Top Tips for Better Sleep

Passionflower and Hops for sleep

A personal approach to healing

Case study: Could cheese or wine be causing you sleepless nights?

Dr Marion Gluck

Autumn Message From Marion

pregnenolone - sleep - mood - anxiety - hormones - bhrt - marion gluck clinic

Benefits of Pregnenolone: What Is It & Why You Should Be Taking It

Dr Marion Gluck

Message from Marion

Causes of Weight Gain During Menopause

How Weight Impacts Menopause Symptoms

gut balancing foods - healthy gut - nutrition - gut microbiota - gut flora

Gut Balancing Foods For Better Digestion

What’s New On Our Website

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