Blog

This month, we are sharing our top herbs to boost the immune system to keep colds and flu at bay. Nevertheless, if those bugs still get you, don’t worry and turn to our favourite herbal pick-me up drinks. You will be feeling refreshed in no time.

The Flu Fighter is a powerful recipe to naturally fight the common cold and the flu as soon as you get the first signs. Its key ingredients are garlic and ginger, which have powerful anti-microbial, anti-viral, and anti-inflammatory properties, fighting off bacteria and viruses (also promises to keep vampires away!).

How to be the flu fighter this Winter

Boost your immune system this winter

Winter Health & Hormones

Vegetable soup with Adzuki beans

The Emotional Roller Coaster of Menopause

Baked salmon with vegetables

De-stress with lemon balm

World Mental Health Day – Healthy hormones and a healthy mind

Andropause- Myth or Reality

Recipe- Lentil cottage pie

Ashwagandha health benefits for men – libido, energy & more

The secrets of sourdough

Defy Osteoporosis

Bone broth sweet potato soup with croutons & cheese toast

Travelling with your hormones

Staying Cool this Summer

Recipe- Flavourful and Healthy summer salad

Balance your hormones and sync your cycle with seed cycling

How Does Menopause Affect Sex Drive?

In bed with Damiana

Recipe- Summer Fruit Salad

Adult female acne: how can hormones help?

Can hormones help maintain a healthy heart?

Recipe – Shiitake and sunflower dip with fresh garlic

How garlic can help with Menopause & Cardiovascular Disease (CVD)

Give your work place (and yourself) an energy boost in 10 steps

Cacao and Cocoa, same same but different

Recipe – Cacao Easter Cake

You are unique and your yoga practice can be too

Yoga from sunrise to sunset

BHRT specifically for skin and hair

A warm approach to detox

Warm up with turmeric

Recipe – Quickest ever Dhal

Estrogen dominance and weight gain

Did you know cinnamon promotes fat burning?

RECIPE – Dukkah asparagus eggs

Time restricted eating – lose weight by eating at the right time

The Truth about Menopause – our hormones dance together

RECIPE: Booster Green Barley Balls

Adaptogens for Stress and Adrenal Fatigue

Personal Story: “Utter exhaustion” – have you checked your thyroid?

What is SAD and how can you improve your symptoms?

Happy gut, Happy mind

Mood Lift Breakfast

St John’s Wort and L-tryptophan for happy thoughts

Solving Chronic Cystitis – Your Immune System is key!

Boost your immune system with Echinacea and Thyme

Vitamin D, the immune system boosting hormone

RECIPE: Try our Immune Boosting Soup

Message from Marion: A Tribute to Menopause

10 Top Tips for Better Sleep

Passionflower and Hops for sleep

A personal approach to healing

Case study: Could cheese or wine be causing you sleepless nights?

Autumn Message From Marion

Benefits of Pregnenolone: What Is It & Why You Should Be Taking It

Message from Marion

Causes of Weight Gain During Menopause

How Weight Impacts Menopause Symptoms

Gut Balancing Foods For Better Digestion

What’s New On Our Website

How Gymnema Can Regulate Blood Sugar & Reduce Cravings

Tackling Food-Related Inflammation For Weight Loss

The Importance of Pelvic Floor Muscles in Menopause

Pre-eclampsia in Pregnancy: How To Reduce Your Risk

How Menopause Can Affect Your Life Expectancy

These Are The Foods To Eat With PCOS (and some to avoid!)

Period Pain: What Causes It and How To Tell If It’s Normal

10 Nutrients for Healthy Hair During Menopause

Happygenetics

Understanding Your Menstrual Cycle

Estrogen Dominance and Hypothyroidism

Best and Worst Foods For Your Thyroid

Six Nutrients That Boost Progesterone

Effective Ways To Manage Hot Flushes

5 Best Meditation Apps To Reduce Stress

10 Testosterone Boosting Foods

What Is Bioidentical Hormone Replacement Therapy (BHRT)?