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How to Balance Progesterone and Oestrogen Levels For Better Hormone Health

A patient reading instructions on her BHRT medication and how to balance her progesterone and oestrogen

At the Marion Gluck Clinic, we believe hormone health is all about balance.

When it comes to hormone replacement therapy it shouldn’t be just about replacing certain hormones in isolation, but ensuring the right levels of each work together in harmony.

Two of the most important hormones for women are progesterone and oestrogen, and are central to women’s health. When they fall out of sync, it can have a significant impact on everything including your mood, sleep, weight, energy and sex drive.

Here we explain why having balanced progesterone and oestrogen levels is key for those looking to improve their hormone health and effectively alleviate symptoms that come from perimenopause and menopause.

Why Hormonal Balance Matters

Oestrogen and progesterone perform distinct yet complementary roles in the body.

  • Oestrogen stimulates the growth of the uterine lining, supports bone density, enhances skin elasticity, and influences mood and brain function.

  • Progesterone has a calming effect on the nervous system, it supports sleep, counterbalances oestrogen’s stimulating effects, and prepares the body for potential pregnancy.

The two exist in a delicate balance. When oestrogen becomes too dominant, or if both progesterone or oestrogen become too low, it can create a wide range of unwanted symptoms.

Why Progesterone and Oestrogen Work Best Together

During perimenopause, the first hormone to decline is typically progesterone. This drop can lead to symptoms like irregular periods, anxiety, poor sleep, and bloating, as oestrogen begins to act unopposed in the body.

As women move into menopause, oestrogen levels also begin to fall, often quite rapidly. The combination of low progesterone and low oestrogen can lead to symptoms such as hot flushes, night sweats, vaginal dryness, brain fog, and changes in skin, hair, and muscle mass.

That’s why keeping progesterone and oestrogen levels balanced is key to supporting better health during these transition periods.

The Problem with Traditional HRT

Many conventional hormone replacement therapy (HRT) come in standardised dosages and the progesterone used in these treatments is often in the form of synthetic progestins.

This one-size-fits-all approach may provide some relief, but it doesn’t offer the precision or balance that many women need. Synthetic hormones can also cause unwanted side effects in some women.

One of the most common patterns we see at the clinic is patients who have previously been prescribed HRT that contains oestrogen without adequate progesterone. This is a particular issue for women going through perimenopause and  menopause, as it can lead to an imbalance in their hormones and make the very symptoms they are trying to ease, actually worse.

That’s why at the Marion Gluck Clinic, we take a physiological approach to menopause by restoring the natural balance between oestrogen and progesterone using bioidentical hormones tailored to each patient’s needs.

How Marion Gluck Clinic Is Different

At the Marion Gluck Clinic, we use compounded bioidentical hormones. This means every prescription is made just for you, tailored to your exact hormone levels and symptoms. Rather than simply topping up one hormone, we focus on restoring the balance between oestrogen, progesterone and any other hormone that you may need. This ensures your body feels supported in the most natural way possible.

Our treatments begin with a consultation with one of our expert hormone doctors, along with a comprehensive blood test. This allows us to understand your unique hormonal profile and enables our doctors to prescribe the most effective dosage for your specific symptoms. It also allows us to accurately monitor your results and easily adjust your dosage if necessary.

The Benefits of Compounded Bioidentical Hormone Therapy

  • Customised dosages
    No two women are the same. Compounded BHRT lets us fine-tune your treatment to support your body’s specific needs.

  • Bioidentical hormones
    These have the same chemical structure as the hormones your body naturally produces, which can make them more easily recognised and processed by the body compared to traditional HRT.

  • Balanced treatment
    We always use a custom combination of hormones in our treatment, which can include oestrogen, progesterone and also testosterone and DHEA, to restore the perfect balance to your body.

Ready to Rebalance Your Hormones?

If you’ve been taking HRT but your symptoms haven’t improved, or you’ve been experiencing unwanted side effects, it may be time to explore a more personalised approach.

At the Marion Gluck Clinic, our expert hormone doctors specialise in tailor-made hormone therapy using bioidentical hormones to treat the root cause of hormonal imbalances. You can find out more about what to expect at our clinic here.

Want to feel like yourself again?

Whether you are going through menopause, perimenopause or experiencing any other type of hormone imbalance, we are here to help.

Book an online consultation now and discover the difference personalised bioidentical hormone therapy can make.

Want to stay up to date with the latest hormone news and insights? Then sign up for our newsletter and get exclusive content sent straight to your inbox. 

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