Posts

• MISO GINGER GLAZED SALMON WITH SESAME SOBA NOODLES (6 October 2026)
• HRT and dementia: what does the evidence really tell us? (21 September 2026)
• Considering Weight Loss Pills? Here’s What You Should Know (21 September 2026)
• Best Foods For Perimenopause: A Nutritional Guide for Hormonal Balance (21 September 2026)
• Progesterone Intolerance Symptoms: What You Need To Know (14 September 2026)
• Treatment for Low Progesterone: A Guide to Hormone Therapy (14 September 2026)
• Causes of Fatigue in Men: Could Your Hormones Be the Problem (14 September 2026)
• Sex Shouldn't Hurt: Understanding Vaginal Dryness and Atrophy (14 September 2026)
• How Oestrogen Loss Affects Your Skin & What You Can Do About It (14 September 2026)
• PCOS Vs PMOS: Everything you need to know about the change (12 June 2026)
• Why Do I Get UTIs After Menopause? What No One Tells You About Low Oestrogen. (14 May 2026)
• Why Is My Sleep So Disrupted? Perimenopause and Insomnia (14 April 2026)
• Brain Fog in Perimenopause and Menopause: Causes, Symptoms and Treatment (14 April 2026)
• Should I Take BHRT? A Doctor’s Guide to Starting Hormone Replacement Therapy (9 April 2026)
• Which Foods Can Help Relieve Endometriosis Symptoms? (5 March 2026)
• How Hormone Imbalances Affect Women with ADHD (25 February 2026)
• Premature Ovarian Insufficiency Symptoms: Here’s What You Need To Know (5 February 2026)
• How to Treat PMS Using Bioidentical Hormones (18 December 2025)
• 6 Ways to Balance Your Hormones This Winter (3 December 2025)
• Are Weight Loss Injections Safe? Our Weight Management Doctor Explains (11 November 2025)
• Patient Story: Treating Testosterone Deficiency Syndrome in Men (10 November 2025)
• How BHRT Helps Women Through Menopause with Dr Fiona MacRae (27 October 2025)
• 10 Things You Should Know About Menopause (9 October 2025)
• Demystifying Hormone Replacement Therapy with Dr Ghazala Aziz-Scott (15 September 2025)
• Bioidentical HRT: A Life-Changing Solution for Menopause (5 September 2025)
• How to Balance Progesterone and Oestrogen Levels For Better Hormone Health (26 August 2025)
• BHRT in the Summer: How to Store Your Hormones in the Heat (15 August 2025)
• The Benefits of Bioidentical Hormones: Why More People Are Choosing BHRT (8 July 2025)
• Testosterone Replacement Therapy for Women: Everything You Need To Know (1 July 2025)
• What Is Oestrogen Dominance? An Expert Guide (17 June 2025)
• How To Increase Your Progesterone Levels (10 June 2025)
• 11 Symptoms of Low Progesterone and What to Do About It (20 May 2025)
• Is It Your Hormones? How Hormonal Imbalance Can Trigger Anxiety (8 May 2025)
• Meet Our New Women’s Health Specialist (10 April 2025)
• How Weight Loss Medication Can Support You Through Menopause (19 March 2025)
• The Signs of Endometriosis & How to Treat Them (12 March 2025)
• What is Bioidentical Hormone Therapy? Our Hormone Expert Explains… (7 March 2025)
• New Regulations for Weight Loss Medication Explained (14 February 2025)
• Hormones and Ageing: Is BHRT the Secret to Longevity? (13 January 2025)
• Healthy Christmas Recipes to Support Your Hormones (10 December 2024)
• Holiday Hormone Survival Guide (4 December 2024)
• The Link Between Testosterone and Men's Mental Health (18 November 2024)
• BHRT: A Science-Backed Hormone Treatment (13 November 2024)
• The Marion Gluck Approach to Menopause Treatment (9 October 2024)
• Can You Orgasm After Menopause? (3 October 2024)
• What is a Functional Medicine Doctor? An Expert’s Guide (20 September 2024)
• Your Questions Answered: How Long Does It Take Hormone Replacement Therapy to Work? (5 September 2024)
• Hormone Blood Tests: What They Reveal and What to Expect (15 August 2024)
• 5 Things to Consider When Choosing a Hormone Clinic (1 August 2024)
• What Are the Main Types of Thyroid Dysfunction? (12 July 2024)
• A Multi-Speciality Hormone Clinic Like No Other (4 July 2024)
• What Signals the End of Menopause? (13 June 2024)
• The Marion Gluck Clinic - What Sets Us Apart From Other Clinics (31 May 2024)
• The Best Way to Exercise to Balance Hormones (17 May 2024)
• Mental Health and Menopause: How BHRT Can Help (7 May 2024)
• Why Do Women Develop Osteoporosis During Menopause? (12 April 2024)
• Hormone Friendly Foods to Help You De-Stress (4 April 2024)
• Why We Take an Integrative Approach to Men's Hormonal Health (19 March 2024)
• “Do I Have Endometriosis?” – Advice From An Expert (1 March 2024)
• How to Test for a Hormone Imbalance in Men (20 February 2024)
• Hormone Balancing Recipes to Help you Through Menopause (24 January 2024)
• Common Questions About Hormone Imbalances Every Man Should Know (19 January 2024)
• Why Functional Medicine Could Be the Answer to Your Hormone Health in 2024 (4 January 2024)
• What Are the Symptoms of a Hormonal Imbalance to look for in 2024? (8 December 2023)
• Hormone-friendly Recipes for Christmas 2023 (28 November 2023)
• Does Eating Junk Food Affect Your Hormones? (20 November 2023)
• Swiss-style Overnight Muesli (6 November 2023)
• What to Expect at Our Hormone Health Clinic (2 November 2023)
• When Does Andropause Occur in Men? (17 October 2023)
• World Menopause Month: Debunking Menopause Misinformation (3 October 2023)
• BHRT Explainer: A Comprehensive Guide to Bioidentical Hormones (4 September 2023)
• Can You Have PCOS and Endometriosis? (21 August 2023)
• Breastfeeding And Hormones. (1 August 2023)
• Hormones In The Heat: How The Weather Can Affect You And Your Hormones. (25 July 2023)
• Alcohol and Your Hormones: Fertility. (3 July 2023)
• BHRT and The Menopause. (27 June 2023)
• Men’s Health Week: The Importance of Healthy Hormones. (7 June 2023)
• How do your hormones affect your anxiety? (19 May 2023)
• 5 Surprising Facts About Hormone Replacement Therapy. (2 May 2023)
• Advice from a PCOS Specialist. (25 April 2023)
• Exercising on Your Period - Do's and Don'ts. (4 April 2023)
• Signs of Andropause and How to Spot Them (27 March 2023)
• How to tell if your PMS is abnormal. (7 March 2023)
• An Interview with Elena Caraman (22 February 2023)
• Pregnancy and Hormones: Dealing with Postnatal Depression (22 February 2023)
• Why you should consider Functional Medicine for your hormone health in 2023 (1 February 2023)
• How to recognise the symptoms of PMDD (30 January 2023)
• How Does Alcohol Affect Your Hormones? (4 January 2023)
• How to Take Care of Your Hormones in 2023 (29 December 2022)
• Symptoms of Thyroid Dysfunction You Might Not Expect (21 December 2022)
• Do I Need Testosterone Replacement Therapy? (20 December 2022)
• What’s the link between Oestrogen and Osteoporosis? (7 December 2022)
• Hormone Balancing Recipes For Christmas (1 December 2022)
• Trio Of Dips: Edamame Hummus, White Bean & Garlic, Red Pepper & Walnut (1 December 2022)
• Jerusalem Artichoke Soup Recipe With Truffle Oil (1 December 2022)
• Potato Salad Recipe (1 December 2022)
• Mushroom & Nut Roast (1 December 2022)
• Cacao And Orange Cake (1 December 2022)
• Why Your Self-Care Routine Should Include Healthcare (1 November 2022)
• What Are Bioidentical Hormones And How Do They Differ From Synthetic Hormones? (13 October 2022)
• 9 Ways To Empower Yourself During The Perimenopause (3 October 2022)
• Message From Marion: Helping Children In Ukraine (7 September 2022)
• How Does Exercise Affect Your Hormones? (5 September 2022)
• Functional Medicine – Putting You First (9 August 2022)
• The 7 Health Benefits Of Chocolate (30 June 2022)
• How To Increase Male Libido: 8 Tips For Better Sex Drive (31 May 2022)
• What Kind Of Doctor Do I See For Menopause Issues? (3 May 2022)
• Hormones And Mental Health – What’s The Connection? (3 May 2022)
• Testosterone For Women – Do We Need It? (5 April 2022)
• 9 Surprising Symptoms Of Endometriosis (28 February 2022)
• Menopause & Sex: What Women Really Say Behind Closed Doors (3 February 2022)
• Hormones and Alcohol – Could Reducing Alcohol Help With Hormone Balancing? (11 January 2022)
• Festive Hormone Balancing Christmas Recipes (29 November 2021)
• Dark chocolate brownie with prunes (29 November 2021)
• Avocado Filled with Prawns and Caviar (29 November 2021)
• Spinach with Onions and Pine Nuts (29 November 2021)
• Fennel and Orange Salad (29 November 2021)
• Artichoke Pate (29 November 2021)
• Brussel’s Sprouts with Pomegranate Seeds (29 November 2021)
• Stress & Hormone Imbalance – How To Prevent Stress From Impacting Your Hormones (29 October 2021)
• Menopause In The Workplace – Practical Tips For Improving Your Experience At Work (12 October 2021)
• How Does Food Affect Your Hormones? (6 September 2021)
• The Fountain Of Youth? Can Bioidentical HRT Make You Look (And Feel) Younger? (11 August 2021)
• Bioidentical Or Body Identical Hormones – Which Is Best For Me? (22 July 2021)
• Have You Noticed These Psychological Effects Of Low Testosterone In Your Partner? (14 June 2021)
• 15 Ways To Increase Your Happy Hormones (12 May 2021)
• How To Increase Testosterone Naturally (19 April 2021)
• Hormone Balancing For The Treatment Of Endometriosis (17 March 2021)
• Blood Tests For Hormone Levels – Q&A (15 February 2021)
• ‘I Suddenly Felt Like Myself Again’ (21 January 2021)
• Is A Hormonal Imbalance Causing Your Depression? (14 January 2021)
• Your Guide To Keeping Your ‘Christmas Hormones’ Happy (3 December 2020)
• HRT And Breast Cancer Risk: We Answer Your Questions (25 November 2020)
• Premature Ovarian Insufficiency (POI): Causes, Symptoms & Treatment (14 October 2020)
• Address Your Hormone Needs Online With The Marion Gluck Clinic (1 October 2020)
• Alternatives to HRT (17 September 2020)
• Changing The Face Of Premenstrual Dysphoric Disorder (PMDD) Treatment (25 August 2020)
• New Research Confirms Compounded Bioidentical HRT Improves Quality Of Life And Reduces Menopausal Symptoms (20 July 2020)
• Hormones And Gut Health: The Importance Of Gut Health For Hormone Balance (29 June 2020)
• Supercharge Your Skincare With Personalised Hormone Prescription Face Cream (2 June 2020)
• How To Boost Immunity (15 May 2020)
• Detox, for your liver’s sake (2 March 2020)
• Artichoke rice pilaf (24 February 2020)
• Launch of ‘It’s Not My Head It’s My Hormones: How to tame your hormones and feel like yourself again (6 December 2019)
• Boost your immune system this winter (21 November 2019)
• Vegetable soup with Adzuki beans (21 November 2019)
• How to be the flu fighter this Winter (21 November 2019)
• Winter Health & Hormones (21 November 2019)
• The Emotional Roller Coaster of Menopause (1 November 2019)
• Baked salmon with vegetables (28 October 2019)
• De-stress with lemon balm (28 October 2019)
• World Mental Health Day – Healthy hormones and a healthy mind (9 October 2019)
• Andropause- Myth or Reality (27 September 2019)
• Recipe- Lentil cottage pie (27 September 2019)
• Ashwagandha health benefits for men - libido, energy & more (27 September 2019)
• Defy Osteoporosis (3 September 2019)
• Bone broth sweet potato soup with croutons & cheese toast (2 September 2019)
• The secrets of sourdough (2 September 2019)
• Travelling with your hormones (7 August 2019)
• Staying Cool this Summer (7 August 2019)
• Recipe- Flavourful and Healthy summer salad (16 July 2019)
• Balance your hormones and sync your cycle with seed cycling (16 July 2019)
• Tackling loss of sex drive during perimenopause (5 July 2019)
• Recipe- Summer Fruit Salad (20 June 2019)
• Adult female acne: how can hormones help? (20 June 2019)
• How Does Menopause Affect Sex Drive? (20 June 2019)
• Can hormones help maintain a healthy heart? (16 May 2019)
• Recipe - Shiitake and sunflower dip with fresh garlic (2 May 2019)
• How garlic can help with Menopause & Cardiovascular Disease (CVD) (1 May 2019)
• Give your work place (and yourself) an energy boost in 10 steps (1 April 2019)
• Cacao and Cocoa, same same but different (1 April 2019)
• Recipe - Cacao Easter Cake (1 April 2019)
• You are unique and your yoga practice can be too (1 April 2019)
• Yoga from sunrise to sunset (1 April 2019)
• BHRT specifically for skin and hair (26 February 2019)
• A warm approach to detox (26 February 2019)
• Warm up with turmeric (26 February 2019)
• Recipe – Quickest ever Dhal (26 February 2019)
• Estrogen dominance and weight gain (17 January 2019)
• Did you know cinnamon promotes fat burning? (17 January 2019)
• RECIPE - Dukkah asparagus eggs (17 January 2019)
• Time restricted eating - lose weight by eating at the right time (17 January 2019)
• The Truth about Menopause – our hormones dance together (18 December 2018)
• RECIPE: Booster Green Barley Balls (18 December 2018)
• Adaptogens for Stress and Adrenal Fatigue (18 December 2018)
• Personal Story: “Utter exhaustion” – have you checked your thyroid? (18 December 2018)
• Mood Lift Breakfast (16 November 2018)
• St John’s Wort and L-tryptophan for happy thoughts (16 November 2018)
• Happy gut, Happy mind (15 November 2018)
• Seasonal Affective Disorder (SAD) (15 November 2018)
• Solving Chronic Cystitis – Your Immune System is key! (23 October 2018)
• Boost your immune system with Echinacea and Thyme (23 October 2018)
• Vitamin D, the immune system boosting hormone (23 October 2018)
• RECIPE: Try our Immune Boosting Soup (23 October 2018)
• Message from Marion: A Tribute to Menopause (23 October 2018)
• 10 Top Tips for Better Sleep (19 September 2018)
• Passionflower and Hops for sleep (19 September 2018)
• A personal approach to healing (18 September 2018)
• Case study: Could cheese or wine be causing you sleepless nights? (18 September 2018)
• Autumn Message From Marion (18 September 2018)
• Benefits of Pregnenolone: What Is It & Why You Should Be Taking It (22 May 2018)
• Message from Marion (18 May 2018)
• Causes of Weight Gain During Menopause (17 April 2018)
• How Weight Impacts Menopause Symptoms (17 April 2018)
• Gut Balancing Foods For Better Digestion (17 April 2018)
• What’s New On Our Website (10 April 2018)
• How Gymnema Can Regulate Blood Sugar & Reduce Cravings (9 March 2018)
• Tackling Food-Related Inflammation For Weight Loss (21 February 2018)
• The Importance of Pelvic Floor Muscles in Menopause (19 February 2018)
• Pre-eclampsia in Pregnancy: How To Reduce Your Risk (19 October 2017)
• How Menopause Can Affect Your Life Expectancy (15 September 2017)
• These Are The Foods To Eat With PCOS (and some to avoid!) (8 September 2017)
• Period Pain: What Causes It and How To Tell If It's Normal (23 August 2017)
• 10 Nutrients for Healthy Hair During Menopause (14 August 2017)
• Happygenetics (9 August 2017)
• Understanding Your Menstrual Cycle (1 August 2017)
• Estrogen Dominance and Hypothyroidism (20 July 2017)
• Best and Worst Foods For Your Thyroid (18 July 2017)
• Six Nutrients That Boost Progesterone (10 July 2017)
• Effective Ways To Manage Hot Flushes (22 June 2017)
• 5 Best Meditation Apps To Reduce Stress (21 June 2017)
• 11 Testosterone Boosting Foods (7 June 2017)
• What Is Bioidentical Hormone Replacement Therapy (BHRT)? (3 May 2017)
• 12 Estrogen Boosting Foods (3 May 2017)
• Menopause Signs & Symptoms To Expect (26 April 2017)
• Signs & Symptoms of Perimenopause (24 April 2017)
• What Is Postnatal Depression & How Is It Treated? (20 April 2017)
• Perimenopause: The transition into menopause (3 April 2017)
• A new study reveals the low awareness about hormones amongst women (2 December 2016)
• A Silent Epidemic (29 March 2016)
• Andropause: Male menopause and HRT treatment (22 December 2015)
• A true story: Bio-identical hormones (9 December 2015)
• One-size-does-not-fit-all (9 December 2015)
• Consequences of chemotherapy (9 December 2015)
• Who can I see about my hormones? (9 December 2015)
• Alternatives to Conventional HRT: BHRT (9 December 2015)
• Hormone balance and Beauty (9 December 2015)
• Individualised HRT versus Regular HRT (9 December 2015)
• Private Health Special At the Marion Gluck Clinic (9 December 2015)
• The Hormone Doctor (9 December 2015)
• Different ways to improve your wellbeing for the year (9 December 2015)
• Ageing: Does it have to be so bad? (9 December 2015)
• Male Moods (9 December 2015)
• Testosterone: can it be used in women as well? (9 December 2015)
• Jeanette Winterson shares her story on tackling menopause (9 December 2015)
• BHRT and ovarian cancer (9 December 2015)
• Testosterone Hormone Profile (9 December 2015)
• Why do we Develop Osteoporosis? (9 December 2015)
• Who do A-listers see to beat the menopause? (5 November 2015)